Black rice, also known as purple rice, is a range of rice types of the species Oryza sativa. Eating black rice can give you a worthwhile boost on your heart health and overall fitness. Along with protective anthocyanins, black rice contains high amounts of lutein and zeaxanthin, two carotenoids known for their role in supporting eye health. It has over 50% of the protein content you would find in white rice.

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Cooking Tip – It is advisable to avoid rinsing black rice and while cooking, to first sauté the rice in a tablespoon of oil before adding water.

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