Ingredients: Tomato, Cucumber, Green Capsicum, Lettuce (Either Curly, Iceberg or Lolorosso) & High fiber whole wheat - half loaf

Use the sliced ingredients as per your preference of quantity in either your sandwich or burger. Season the ingredients with some salt and pepper. If using only these ingredients for a sandwich, then you can enhance the sandwich by adding a slice of cheese or toasting the bread and using some mustard as a spread along with butter.