Also known as Sessile Joyweed, this is a nutritious leafy green celebrated for its culinary versatility & health advantages.
Can be stir-fried with spices, garlic, and onions for a flavorful side dish or incorporated into stir-fry recipes.
Enhance the taste and nutritional value of curries, lentil dishes, and soups by including Ponnangani Keerai.
Nutrient Richness: Packed with vital nutrients like vitamins A, C, and E, iron & calcium
Immune Boost: Abundant antioxidants, supporting a robust immune system.
Digestive Support: High in dietary fiber, preventing constipation & maintaining gastrointestinal health.
Anti-inflammatory Potential: Helps alleviate inflammation & reduce risk of chronic diseases.
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